Our Services
At ChiroSynergy, we believe true healing doesn’t come from a single approach—it comes from synergy. Each of our offerings is a piece of your wellness recipe, designed to reset, realign, and transform your body, mind, and spirit. Whether through personalized care, group experiences, or deep inner work, every service is an invitation to create balance, build resilience, and awaken your fullest potential.
Health & Wellness Coaching
Discover what truly fuels your life beyond the food on your plate. Through our 12-week coaching program, we use the Circle of Life tool to identify imbalances, then create a personalized “wellness recipe” with practices like chiropractic care, breathwork, meditation, and yoga—helping you feel aligned, energized, and empowered.
Chiropractic Care
Chiropractic care is about more than easing back or neck pain—it restores the vital connection between your brain and body. Through precise adjustments that correct subluxations, we free the nervous system, improve posture, and support overall well-being. Regular care builds the foundation for your unique wellness recipe, helping you thrive in body, mind, and spirit.
Cold Plunge Therapy
Step into transformation with guided cold immersion supported by breathwork techniques. In just three minutes, you’ll boost metabolism, burn up to 800 calories, reduce inflammation, and release endorphins—leaving you focused, resilient, and exhilarated. Each plunge resets your body and awakens your mind.
Breathwork
Harness the power of your breath to shift your state of being. At ChiroSynergy, we teach techniques to calm the nervous system during stress or energize the body when you need a boost—using practices like box breathing, alternate nostril breathing, Wim Hof, and more. Breathwork empowers you to feel more present, resilient, and alive.
Private & Couples Yoga
Build strength, balance, and confidence with one-on-one yoga instruction tailored to your needs. Private sessions help beginners learn proper alignment and avoid injury, while couples yoga fosters intimacy, communication, and connection through shared practice. Together, we create a safe space for growth, peace, and joy on the mat.
Guided Meditation
Quiet the mind, awaken clarity, and connect with your soul’s purpose. Our guided sessions combine meditation to calm and center with journaling to release emotions and capture insights—helping you feel lighter, more focused, and aligned with your true self.
Journaling
Journaling is more than writing—it’s a sacred tool for healing, clarity, and creation. It helps release emotions, track growth, and ground insights from meditation, yoga, breathwork, and cold plunges. Each entry becomes a stepping stone, guiding you toward the life you’re consciously creating. Simple yet powerful, journaling turns reflection into transformation.
Workshops
Our half-day workshops offer an introduction to yoga, breathwork, and cold plunge—all powerful tools you can carry into daily life. These experiences are designed to help you harness your breath, your greatest inner resource, to reduce stress, shift reactivity, and increase vitality. Whether life brings calm or chaos, you’ll leave equipped with simple practices to move through it with greater ease, resilience, and energy.
Wellness Retreats
Step away from the ordinary and immerse yourself in transformation. Our workshops and retreats blend yoga, breathwork, cold plunge exposure, and community connection—with added experiences like sound healing, drumming circles, fire walks, chakra healing, and fasting. Together, we create breakthroughs that ripple into daily life and beyond.