Health and Wellness Coaching

At ChiroSynergy, our Health and Wellness Coaching is designed to help you uncover what truly fuels your healthiest, happiest life. While most people think of “nutrition” as the food they eat, we begin by broadening that definition. True nourishment comes not only from what’s on your plate (secondary nutrition), but also from the quality of your relationships, your sense of purpose, your environment, your alignment, and your connection to joy (primary nutrition). That’s why our program integrates holistic practices—including chiropractic care, breathwork, meditation, and yoga—to help you feel balanced from the inside out.

Primary vs. Secondary Nutrition

Secondary nutrition—the food you eat—is important, and we’ll discuss ways to support your body with nourishing meals. But our deeper work focuses on what we call primary nutrition: the 12 essential areas that feed your heart and soul. These include spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, social life, and joy. When one or more of these areas are out of balance, it often shows up in unhealthy habits, stress, or a sense of dissatisfaction.

By identifying which aspects of your primary nutrition need attention, you can make meaningful and lasting changes in your overall health and well-being.

The Circle of Life Tool

To begin, each client completes an initial intake and engages with the Circle of Life tool. This powerful self-assessment invites you to rate your satisfaction in each of the 12 areas of primary nutrition on a scale of 1 to 10. A score of 10 reflects deep fulfillment, while a score of 1 highlights an area where you feel unsatisfied. This visual “snapshot” of your life gives us a starting point for our journey together and helps you see where imbalances may be holding you back.

Our 12-Week Health and Wellness Coaching Program

Our signature health and wellness coaching program spans 12 weeks and is designed to create lasting transformation. Each week, you’ll meet with your coach for a 60-minute session. Together, we will:

• Review your progress and celebrate your wins.
• Explore challenges and uncover what may be keeping you stuck.
• Set clear intentions and identify practical action steps.
• Customize your unique “wellness recipe”—a personalized plan to support your body, mind, and spirit.

This recipe is not a one-size-fits-all solution. It’s a living, evolving plan tailored to your life, values, and goals.

Health & Wellness Coaching Tools & Practices

Throughout our health and wellness coaching program, you’ll be introduced to a variety of integrative tools that go beyond traditional coaching. These may include:

• Chiropractic Care to realign the spine, support vital organ function, and enhance overall well-being. A balanced spine is the foundation for a healthy nervous system and plays a crucial role in how the body heals and thrives.
• Meditation for grounding and focus.
• Journaling to reflect, release, and gain clarity.
• Breathwork to calm the nervous system and increase vitality.
• Yoga for strength, balance, and mindfulness.
• Creative activities and lifestyle practices to spark joy and expand your sense of possibility.

Each element is woven together to support you in achieving optimal health—not just physically, but emotionally and spiritually as well.

Your Wellness Recipe

By the end of the 12 weeks, you’ll walk away with a deeper understanding of yourself and a personalized “wellness recipe” that you can carry forward. This recipe empowers you to sustain changes, embrace balance, and live with more vitality, purpose, and joy.

At ChiroSynergy, we believe that wellness is not about deprivation or perfection. It’s about creating a life that feels aligned, energized, and uniquely yours. Contact us today at 203-???-???? and let Fran and Dr. V assist you in your personalized plan for health and wellness.