Wellness Retreats

Our wellness retreats are an invitation to step out of the noise of daily life and into a space designed for deep healing, connection, and transformation. Whether for a weekend or a full week, wellness retreats create a sacred container where you can reset, realign, and remember what it means to live with balance and vitality.

Why a Wellness Retreat?

Life today moves at a relentless pace. Work, family, and obligations can leave us depleted and disconnected from ourselves. A retreat offers the gift of pause. It is time away from distractions, where you can breathe deeply, reconnect with nature, and rediscover your inner compass. More than just a getaway, our retreats are immersive experiences that combine ancient practices and modern wellness tools to bring harmony to mind, body, and spirit.

Two Paths, One Purpose

At Chiro-Synergy, we offer two distinct types of retreats to meet you wherever you are on your journey:

• Mini Weekend Retreats – These are short, powerful immersions that provide a reset without requiring a long time away. Over the course of two to three days, you’ll experience yoga, breathwork, meditation, chiropractic adjustments, cold plunge therapy, and guided reflection. These weekends are perfect for those looking to recharge, gain clarity, and reconnect to themselves in a supportive environment.
• Seven-Day Total Immersion Retreats – Our signature retreats are designed for profound transformation. Over the course of a full week, you’ll step fully into the rhythm of synergy, engaging deeply in all seven steps of our framework. These retreats include a 72-hour fast with gentle food reintegration, daily chakra-themed practices, sound healing, journaling, and community connection. Total immersion creates the conditions for lasting change, giving you the time and space to fully embody your wellness journey.

Both types of retreats offer the opportunity to reset, heal, and grow—whether you’re seeking a quick refresh or a life-changing transformation.

The Chiro-Synergy Approach for Wellness Retreats

Each retreat we host is thoughtfully designed around our 7 Steps of Synergy—a framework that integrates chiropractic care, yoga, meditation, breathwork, cold plunge therapy, and holistic coaching. We weave these practices into a rhythm that aligns with the natural world, helping you reset physically, emotionally, and spiritually.

Our retreats are also attuned to cosmic events, seasonal shifts, and the cycles of nature. For example, our upcoming 7-Day Synergy Retreat in March 2026 aligns with the Vernal Equinox, a comet passing through our skies, and the lunar phases—reminding us of the profound connection between our inner rhythms and the universe around us.

What You’ll Experience at our Wellness Retreats

Every retreat is unique, but each includes:

• Daily Movement & Breathwork
• Chiropractic Adjustments
• Meditation & Sound Healing
• Cold Plunge Therapy
• Holistic Nutrition & Fasting
• Journaling & Reflection
• Community & Connection

Your Personal Wellness Recipe

One of the most powerful takeaways from our retreats is the opportunity to craft your own personal wellness recipe. Through the Wheel of Life tool and our 7-Step process, you’ll identify areas of imbalance, set intentions, and design a practical, sustainable recipe for health and joy.

The Gift of Community at our Wellness Retreats

Transformation is magnified when shared. During our retreats, you’ll join a supportive network of fellow travelers who encourage, inspire, and hold space for one another. These connections don’t end when the retreat does. You leave not only with new tools but also with a community that continues to uplift and support you in daily life.

The Lasting Impact

While retreats are temporary, their impact is lasting. The practices you learn, the insights you gain, and the connections you form will continue to support you long after you return home. Many participants describe their retreat as a turning point—a moment when they stopped surviving and started truly thriving.

Why Join Us?

At Chiro-Synergy, we believe retreats are not an escape from life, but a deeper entry into it. Whether you choose a weekend reset or a seven-day immersion, our retreats are an opportunity to unplug, recharge, and return to yourself with clarity, purpose, and renewed energy.