FAQs

We offer:

• Chiropractic Care – gentle adjustments to restore balance to the nervous system.
• Breathwork – guided sessions to energize, relax, or reset.
• Cold Plunge Therapy – short, powerful immersions for circulation, recovery, and mood.
• Private & Couples Yoga Sessions – customized yoga practices designed to deepen connection with yourself or with a partner.
• Wellness Coaching – personalized guidance to help you stay on track.
• Workshops – half-day experiences that give you a sampling of our practices, usually blending yoga, breathwork, and cold-plunge exposure.
• Retreats – weekend or full-week immersions that combine all of our modalities, with time for rest, reflection, and integration.

Not at all! Everything we do is beginner-friendly. We meet you where you are and guide you step by step.

• Yoga/Breathwork: Please wear comfortable clothing and bring a yoga mat (extras are available).
• Cold Plunge: Swimsuit, towel, and a willingness to challenge yourself!
• Chiropractic Care: Please wear loose-fitting clothing if possible.

• Private or couples yoga: 60 minutes
• Breathwork: 45–60 minutes (virtual or in-person)
• Emergency Reset Breathwork: We also offer a quick 15-minute virtual “911 Breathwork Session” to help you recenter anytime, anywhere.
• Cold plunge: We encourage participants to stay in the ice water for a minimum of 3 minutes (some enjoy staying in longer).
• Workshops: typically half-day
• Retreats: weekend or full-week programs

Chiropractic is a safe, non-invasive, and drug-free approach to health. Over the past 130 years, it has been recognized as one of the safest approaches to healthcare. At Chiro-Synergy, we tailor care to each patient’s age, condition, and comfort level to ensure the best possible experience.

Yes. Chiropractic care can be highly beneficial during pregnancy by supporting pelvic balance, alleviating discomfort, and preparing the body for labor and delivery. Dr. Valcourt offers safe and gentle techniques specifically designed for expectant mothers.

Absolutely! We provide gentle, age-appropriate care for all ages—from infancy through the senior years—to support healthy development, mobility, and optimal nervous system function.

Definitely. Chiropractic care helps athletes of all levels enhance their performance, prevent injuries, and recover more quickly. By ensuring proper alignment and optimal nervous system function, chiropractic care supports strength, flexibility, and resilience—whether you’re a weekend warrior or a professional competitor.

We’ll guide you through breathing exercises first, then help you enter the water safely. Most plunges last around 3 minutes (longer if you like). Cold plunge can:

• Burn up to 800 calories in 3 minutes
• Boost immune response and metabolism
• Decrease inflammation
• Stimulate brain activity and cognitive function

You’ll leave feeling more powerful, invigorated, and ready to take on the world!

Yes, both! Many of our services can be booked privately, as a couple, or in small groups. Workshops and retreats are designed for group synergy.

Pricing varies depending on the service and package. We offer single sessions, bundles, and retreat pricing. (See our Services & Pricing page for details.)

Chiro-Synergy is based in Connecticut, with services offered at our studio, local wellness farms, and select retreat venues. We also offer virtual breathwork and coaching worldwide.

You can text or call us at 203-935-1241, or use the "Book Now" button on our website.

Yes! Wellness is one of the best gifts you can give. Contact us to purchase a personalized gift certificate for any of our services, workshops, or retreats.